Wellness At Every Stage In Life
We believe everyone can dance! Vitality Ballet is a unique wellness program for seniors consisting of modified ballet exercises that can be done entirely from a chair or standing position.
Started in St. Louis by a professional ballet dancer, our classes are taught at rehab/nursing homes, 50+ communities, care centers, and senior living facilities all across the region.
Our classes are great for improving balance, stability, range of motion, coordination and memory. All ages can enjoy the benefits of ballet on the mind and body.