March 25, 2019

Balance Barre (55+)

Vitality Ballet offers tailored balance barre exercise classes for adults looking for a fun and effective way to focus on balance, posture, coordination, flexibility and strength. These classes are done in either social group settings or in private in-home lessons. We are always adding more classes in the community. Contact us to find out where your closest class is being held.

Or if you’d prefer a custom class tailored just for you, we offer unique at home ballet barre classes where we come to you.

Based on your needs, our classes can be done standing or seated and use music, traditional terminology and are centered around helping you achieve your wellness goals. The classes are taught by area professional dancers so you can see the proper technique performed and learn the correct placement.

 

Our classes focus on:

 

 

  • Posture
  • Coordination
  • Strength
  • Balance
  • Memorization 
  • Cardio
  • Flexibility
  • Poise
  • Fall Prevention